10 Natural Ways to Improve Your Eyesight.

  Eyes are not only just organs of the body; they serve you the vision, the perception and the ability to work your brains on the basis of what you visualize. But it’s very evident that in today’s busy world, we are not taking proper care of it. Moreover, our most of the work are destined to be in front of laptops, PCs and smart phones. And for leisure, we spend our time on phones, tablets, TV screens and online gaming. This leads in eye fatigue and many eye related issues. The result: eye strains, eye pain, temporary blurred vision or double vision, headaches. If not taken proper care of eyes, it can cause diminished eyesight. There are natural ways to bring eyesight issues to end and keep your eyesight normal and improved.

There are simple and natural remedies that can easily improve your eyesight. You just need to keep on doing these simple steps regularly in order to keep your eyes in a good health.

1. Antioxidant rich fruits and vegetables
Egg yolks, yellow peppers, carrots, sweet potatoes, green leafy vegetables etc. Are rich in antioxidants. Include these on your diet. Antioxidant rich foods protect the macula from sun damage. Antioxidants including lutein, zeaxanthin, and beta-carotene help prevent age-related macular generation, which is a leading cause of blindness.

2. Berries, like blueberries, grapes are rich in anticyclonic and have anti-inflammatory properties which can help improve the vision.

3. DHA rich food boosts eye health as it provides structural support to the cell membranes. DHA is found in cold water fish such as sardines, mackerel, cod, salmon and so on.

4. Garlic, shallots, onions are rich in sulphur, lecithin and cysteine which protects the lens of eyes from cataract formation.

5. Also include foods rich in Vitamin A, C, and E like papaya, bell peppers, cauliflowers, almonds, eggs etc.

6. Roll the eyes by looking up, down and on sides. Move your eyes in circular motion both clockwise and anti clockwise. Repeat this at least 10 times.

7. Massage the temples, forehead, and mid-point of eyebrows, sides of the eyes and bridge of the nose using the thumb knuckles. At least 20 times in circular motion and then in counter clockwise motion.

8. Rub your palms together to generate body heat. Then place your warm palms on your eyes for at least five seconds. This soothes your eyes and calms it down from stress.

9. Take mini naps in between sleeps. Napping rests your eyes and helps it to work better.

10. Have a nice sound sleep for minimum eight hours every day. Sleeping repairs the body function and betters the health of eyes.

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