This Junk Foods That Actually Has Health Benefit

Whenever we are concerned about our health and fitness, we come up with different solutions all by ourselves. We think of diet planning, exercising, joining a gym, joining yoga class and of course: staying away from junk foods. From mother to nutritionist, almost everyone recommends to stay away from junk foods. Because junk foods are supposed to be the opposite of what healthy foods serve to our body. And it consists of high calories, fats and less healthy nutrients.

It is always believed that junk foods are bad for health because it causes bad cholesterol, blood pressure, obesity, gastrointestinal issues, heart problems, reduces energy and so on. Well the fact is however not false. Overeating of junk food and street foods on a daily basis can actually lead to all the diseases and problems aforementioned. Taking this into consideration, nonetheless there are some junk foods that do result in some health benefit.
So let’s have a look on some junk foods that actually offers some health benefit

1. Coffee

Often we are warned to take coffee, as it contains caffeine. But sipping a cup of coffee can actually be beneficial. Coffee has got antioxidants that can reduce inflammation and also helps prevent cardiovascular disease. It can also prevent retinal damage that’s caused due to oxidative stress. It also lowers the risk of melanoma. Coffee is also known to prevent one from Parkinson’s disease, Alzheimer disease, suicidal thoughts and depression. So it’s not harmful if you drink coffee within limits.

2. Chocolate

Aren’t we all warned at some point of time in our lives not to eat chocolates or else we will get bad teeth and have blood sugar? Well it’s not that bad if you consume it once in a month. Chocolate have anti-carcinogenic properties and anti-inflammatory properties. Chocolate also contains flavonoids, anti-anxiety properties, polyphenols and heart-healthy compounds.

3. Ketchup

The tangy tasty tomato ketchup, though it seems unhealthy, it contains good health rewards. The tomato ketchup contains lycopene. Lycopene is a powerful antioxidant that can lower the risk of cardiovascular disease. But still if you are concerned with your health, have organic ketchup or stick on to the homemade one.

4. Popcorn

Munching on to some popcorn on occasions is not a bad deal. Popcorns are packed with proteins. It also contains phosphorous. It’s also low in calories, its sugar free and fat free. Furthermore, it’s gluten free. It can be grounded and replaced with breadcrumbs for coating on meat.

5. Ice cream

Okay we get it; ice creams are high in sugar and also high in saturated fat. But its rich in calcium and that’s good for post workout.

6. Beef jerky

The health conscious people might avoid having this. But it’s very high in protein. Also it controls insulin and fats. So don’t get afraid to chew on to delicious beef jerky.

7. Pizza

Pizza is nothing but a junk food –well that’s how we all consider it to be. The tomato present in Pizza is rich in Vitamin A and Vitamin C. It also contains antioxidants. The ketchup contains lycopene. It reduces to lower the risk of cancer. Lycopene is also a strong antioxidant.

8. Burger

Be it any burger, be it high in calories, it’s no harm if you have a bite on a burger once in a month. Burgers are rich in protein. The vegetables present in it are rich in vitamins, fiber and minerals. The tomato sauce is rich in antioxidant. Meat (if preferred a meat burger) is rich in protein. Cheese provides calcium, Vitamin A, Vitamin B12 and plenty of other nutrients.

Share this

Related Posts

Next Post »